Getting a massage can do a world of good for your body and mind. Did you know that receiving regular massage therapy can help with anxiety, sleep quality, circulation, energy, concentration, fatigue and injuries?
Many people choose massage therapy sessions to improve their bodies, from athletes to accident victims to people with everyday issues such as stress and concentration problems.
Our massage therapy techniques help by inducing the “relaxation response”, which is an involuntary response of your nervous system, as well as mechanical responses which occur when pressure is applied to your soft tissues. Massage can also help reduce inflammation in your muscles that causes pain. These sessions can improve blood and lymph circulation, helping tissues to function more efficiently. During your massage therapy session, you will notice that your heart and breathing rate slow down, your blood pressure lowers, your stress hormones decrease, and your muscles relax. Touching the skin and applying pressure calms muscles, tendons, and ligaments.
Organs can also benefit from massage, as they share pain pathways with muscles, bones, and nerves. Why not contact us today to set up an appointment with our certified medical massage therapists? Get on your way to feeling better! We look forward to meeting you.