About Tammi Murphy

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So far Tammi Murphy has created 123 blog entries.

Healthy Summer Recipes

Thank you, Dr. Meghan for putting together these great options for healthy eating this summer (or year round!). One-Pan Southwestern Chicken and Quinoa Ok, so here’s one of my favorites, BUT in order to cut carbs and fat, you can omit the quinoa AND cheese.  I have never made it any other way.  The key to [...]

Good Posture Key to Overall Health

Celebrate 'Correct Posture Month' this May Do you spend all day tapping away on a keyboard at the office only to come home and slouch in your recliner for hours while watching TV? In both the home and the workplace, countless posture pitfalls await the unsuspecting. In fact, poor posture can result from simple everyday activities ‐‐ leaning over paperwork or [...]

Mexican Street Corn Dip

Mexican Street Corn Dip Ingredients 8 ounces cream cheese, softened to room temperature 1/4 cup sour cream 3 tablespoons mayo 1 teaspoon ground cumin 1/2 teaspoon chili powder (plus extra for garnish) salt and black pepper 2 tablespoons unsalted butter 3 cups corn kernels, either cut from the cob or thawed frozen 1 jalapeno pepper, seeds and stem removed, finely chopped [...]

Driving and Lower Back Pain

Summer means vacations and long-distance drives for many families, but getaways can be ruined when back pain flares up after hours behind the wheel. Vacationers are not the only ones who suffer from low back pain. For many, it's a job hazard. Truck drivers, police officers and cab drivers are just some professions that call for long days and nights sitting behind [...]

Not All Headaches Are Created Equal

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes [...]

Treat Headaches with Acupuncture

If you suffer from headaches, you may want to consider acupuncture treatment. Frequent headaches can sometimes be debilitating and interfere with every aspect of life, such as working or taking care of your home. Here at Lakeside Sports Chiropractic Center and Motorsports Rehab, we encourage you to learn more about the benefits of acupuncture. Something that you need to keep in mind about [...]

What Back Pain Relief Can Do for Me

People who have never lived with persistent back pain don’t understand how the discomfort affects every part of your life. It’s only after you find the right remedy for the pain that you fully understand it yourself. As the treatment for back pain relief begins to take effect, you’ll see your quality of life increase on multiple levels. Here are some examples to [...]

What Back Pain Relief Can Do for Me

People who have never lived with persistent back pain don’t understand how the discomfort affects every part of your life. It’s only after you find the right remedy for the pain that you fully understand it yourself. As the treatment for back pain relief begins to take effect, you’ll see your quality of life increase on multiple levels. Here are some examples [...]

How Can Dry Needling/Acupuncture Relieve My Pain?

Dry needling/acupuncture implements thin needles in the skin for therapeutic purposes, releasing endorphins through the insertion of needles to affect the nervous system. This treatment is believed to successfully alleviate or eliminate pain, and is used for therapeutic relief. Here at Lakeside Dermatology in Cornelius, NC, we are pleased to provide this option and encourage you to learn more about it. What [...]

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