Healthy Summer Recipes

Thank you, Dr. Meghan for putting together these great options for healthy eating this summer (or year round!). One-Pan Southwestern Chicken and Quinoa Ok, so here’s one of my favorites, BUT in order to cut carbs and fat, you can omit the quinoa AND cheese.  I have never made it any other way.  The key to [...]

Not All Headaches Are Created Equal

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes [...]

Nutritional Counseling with Your Chiropractor

When people think of available options for nutrition counseling, physicians or dieticians typically come to mind. In fact, high-quality nutritional counseling is available through chiropractors, and many chiropractors have received more education about nutrition than physicians may have. While some medical schools only require a single nutrition course over one semester, it is common for chiropractors to take two or three nutrition courses [...]