THE AVADA SPORTS
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Healthy Summer Recipes
Thank you, Dr. Meghan for putting together these great options for healthy eating this summer (or year round!). One-Pan Southwestern Chicken and Quinoa Ok, so here’s one of my [...]
Good Posture Key to Overall Health
Celebrate 'Correct Posture Month' this May Do you spend all day tapping away on a keyboard at the office only to come home and slouch in your recliner for hours while watching TV? In [...]
Mexican Street Corn Dip
Mexican Street Corn Dip Ingredients 8 ounces cream cheese, softened to room temperature 1/4 cup sour cream 3 tablespoons mayo 1 teaspoon ground cumin 1/2 teaspoon chili powder (plus extra for garnish) salt and [...]
Driving and Lower Back Pain
Summer means vacations and long-distance drives for many families, but getaways can be ruined when back pain flares up after hours behind the wheel. Vacationers are not the only ones who suffer from low back [...]
Not All Headaches Are Created Equal
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do [...]
Golf and Chiropractic: A Natural Combination
Chiropractic Tips & Advice to Improve Your Golf Game & Save your Back Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a [...]
Treat Headaches with Acupuncture
If you suffer from headaches, you may want to consider acupuncture treatment. Frequent headaches can sometimes be debilitating and interfere with every aspect of life, such as working or taking care of your home. Here at [...]
What Back Pain Relief Can Do for Me
People who have never lived with persistent back pain don’t understand how the discomfort affects every part of your life. It’s only after you find the right remedy for the pain that you fully [...]
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