Many individuals would like to shed some unwanted weight. The United States has more overweight and obese people than ever before. As most people know, being overweight or obese causes a number of different health problems. Most notably, many medical issues are either caused or exacerbated by being overweight or obese. Those with diabetes could get off all their diabetes medications if they lost weight. Those with heart problems could avoid heart attacks and strokes by shedding pounds. But it’s difficult for many individuals to jump this hurdle.

At Lakeside Sports Chiropractic Center and Motorsports Rehab, we offer more than just chiropractic care. We also offer nutritional counseling to help you jumpstart your weight loss plan and get on track to a healthier lifestyle. Located in Cornelius on the shores of Lake Norman, Lakeside Sports Chiropractic can offer the help you need by providing nutritional advice and by keeping you accountable. To find out how we can help you, contact Lakeside Sports Chiropractic today.

The truth is, losing weight is not at all simple. It’s so easy to lose track of time and order that takeout a few nights a week. It’s hard to get off the couch to workout when you get home from work so late. All the foods that cause weight gain in the first place tend to be the fattiest and most saturated with sugar, and that makes them the tastiest. How can someone learn how to eat healthier and get back to exercising when life just gets in the way?

This is where nutrition counseling for weight loss comes in. Nutrition counseling is a great way to get back on track. A nutrition counselor can talk with you about eating right and learning how to incorporate exercise into your daily life.

Meeting with a nutrition counselor on a regular basis

The best way to benefit from nutrition counseling is to meet with your counselor on a regular basis. Make a running appointment for once a week with your counselor. At this appointment, you will be able to discuss the successes, challenges and opportunities that the week prior presented to you. It helps to talk about weight loss and get feedback from a professional who will be able to give you sound advice on losing weight.

Learning about nutrition

One of the greatest things that your nutrition counselor will teach you about is nutrition. Most people think they know all about nutrition. They know that fruits and vegetables are healthy and candy bars and pizza are unhealthy. But the truth is, you can enjoy some candy and pizza in moderation. Dieting and losing weight is not all about depriving yourself of the foods you love.

Your nutrition counselor will be able to figure out the optical number of calories that you should eat on a daily basis. You will learn about foods you may have never heard of before, and they will give you great recipes for meals and snacks that will help you along the way.

Learning how to meet challenges

Finally, your nutrition counselor will be able to talk you through the challenges that may have contributed to your current weight. Emotional eating and bingeing are sometimes linked to being overweight, and these eating issues may stem from deep within. Your counselor can help you dig out these issues and restore your emotional health so that you can get physically healthy and learn how to enjoy life again. Contact a nutrition counselor near you to learn more and get started on your path to a healthy life.