The lifestyle and society of today has become much more focused on output, compromising people’s well-being and overall mental health. The number of cases with stress-related symptoms have grown exponentially over time.

Headaches and migraines are just some of the effects from stress, which eventually affects a person’s behavior and mood. For example, work-related stress usually ends up being brought home. The pressure can lead to you lashing out on loved ones and putting strain on your relationships. If you can identify with this situation, or have been feeling stressed on a consistent basis, you may want to look into regular massage therapy.

At Lakeside Sports Chiropractic Center and Motorsports Rehab in Cornelius, N.C., we offer massage therapy that is designed to induce relaxation to help you back to a stress-free state.

People tend to view massage therapy as an occasional activity, failing to understand the amount of potential that it has to be an effective stress management tool if used regularly.

Massages have a long list of benefits, but most of these benefits can be prolonged with regular massage therapy. Whether you’re dealing with insomnia, anxiety, headache, or just simply being overwhelmed with stress, scheduling yourself for regular massage therapy will not only behave as a contingency measure, but as a preventive measure as well. The preventive nature, however, can only be developed over time. This places a greater emphasis on the need for regular massage therapy.

Cortisol is the stress hormone that’s produced by adrenal glands. It’s also known as ‘the stress hormone’. Stress-related issues are commonly associated with excessive levels of cortisol, and massage therapy is able to lower your cortisol levels. This translates into almost instantaneous stress relief. However, if only used occasionally, the stress relief provided is only temporary.

There are other factors involved, such as the way that each patient’s body is wired to react to stress. Most people haven’t grown to respond optimally to massage therapy for stress management, which is exactly why the positive aspects of massage therapy are only short lived. In order to unlock a prolonged sense of stress relief, and prevent other stress-related symptoms for surfacing, you absolutely need to schedule yourself for regular massage therapy.

Massage therapy is easily the best natural tool when it comes to battling stress. It’s able to target physical tension that’s caused from stress and ease it down, which is one of the main reasons why you feel so loose and relaxed after a therapeutic massage. Additionally, the environment that you’re immersed in is absolutely necessary to grant you that sense of tranquility. Once your body has recognized all these attributes, it’s more than likely that it will respond even better to subsequent massage therapies.

Contact Lakeside Sports Chiropractic today to schedule your massage. You can speak to one of our highly-trained staff members to find out just how regular massage therapy can you live a more stress-free life.