Whether you are a professional athlete or a weekend warrior, you know that getting injured is a nightmare. For a professional athlete, an injury can mean that they cannot participate in games or even the end of their career.
For those who like to throw around the football over the weekend or play a little bit of soccer with the guys, an injury on the field can have a serious effect on their professional life, family life, and personal relationships.
When a person gets injured, their primary goal is recovering from that injury and getting back to 100 percent as quickly as possible. For all serious injuries, rehabilitation is key to restoring strength, flexibility, and endurance.
Rehabilitation describes the process that a person goes through to recover their full function after they have been injured. Depending on the injury that a person sustains, the exact steps that they will take to recover will vary.
In most cases, they will include engaging in various exercises and drills and doing stretches. Rehabilitation is as important as the treatment a patient receives following their injury. Unfortunately, it is often overlooked.
Injury rehabilitation has two key goals. On the one hand, it is to help the patient regain their pre-injury levels of physical stamina and physical fitness. At the same time, it is designed to strengthen the individual to prevent future injuries.
In most cases, a patient is advised to begin injury rehabilitation exercises as quickly as they possibly can. This usually means right after the initial inflammatory phase has subsided.
There are a few instances where serious injury requires a patient to work through the pain as they recover. If a person experiences serious pain while they are doing rehabilitation exercises, it is their body’s way of telling them that it is not ready for said exercise and that they need to stop or slow down.
During the recovery process, a lot of emphasis is put on restoring muscle endurance and muscle power. Endurance is the muscle’s ability to continually work without getting tired. It is essential in sports like cycling and running. But it’s also important in football or rugby because these sports require repeated bursts of energy.
It is essential in sports like cycling and running. But it’s also important in football or rugby because these sports require repeated bursts of energy.
Muscle endurance is essential for the core muscles. These are the muscles that support the pelvis and spine. Core muscles are used for every single activity that a person does. If these are injured, they will have a negative impact on a person’s mobility.
Flexibility is a muscle’s ability to stretch without breaking. During the recovery process, increasing flexibility and strength should go hand-in-hand. This is because as a muscle becomes longer, it can become weaker, which can lead to new injuries.
Injury rehabilitation is an essential part of recovery. It will allow a person to regain their pre-injury strength, flexibility, and balance, and will also help them prevent reinjuring themselves in the future. Contact Lakeside Sports Chiropractic Center and Motorsports Rehab today to begin your rehabilitation.