Chiropractic treatments in Cornelius, also referred to as chiropractic adjustments, entails the manipulation of the spinal cord so that it can function normally. The treatment session involves several techniques, but the process is quick and painless. To ensure that the spine will maintain the desired position set by the chiropractor, it’s advisable to observe the following:

Drink plenty of water

Drinking lots of water is a sure way of enhancing your health, which is especially true after a chiropractic therapy session. Water maintains a flexible and supple spine by nourishing the discs located between the vertebral column. It’s recommended to drink three liters of water or half your weight in ounces.

Do not sit for prolonged periods

To heal properly, the spine must be in constant motion for the body to adjust to the new alignment. If you are planning to go on a long drive, take a walk before you start driving or make stops along the way. In addition, performing light chores will help you to be active when inside the house.

Sleep in a comfortable position

After the therapy, sleep on one side or the back. A pillow that conforms to the normal shape of the spine will help you to sleep in a comfortable position. There are numerous orthopedic mattresses that will help you to maintain the required curve for a healthy back.

Exercise frequently

Focus more on workout routines that strengthen the core muscles in the back to maintain the desired spine condition after chiropractic treatment in Cornelius. Yoga and pilates are the best types of exercise for the back, however, take care to avoid putting excess strain on the spine.

Sit properly

A correct sitting posture is essential to maintain the spinal cord. When you are seated, your head should be upright and facing straight ahead. In addition, make sure that you take your wallet, phone or any other personal effect from the back pockets. Your feet should be in a flat position on the floor or ground.

Follow the chiropractor’s advice

You’ll be advised according to your lifestyle so that you may be able to select the most appropriate exercises for your particular case. Follow our chiropractor’s recommendations for the best results.

When you observe these tips, the chiropractic treatment sessions at Lakeside Sports in Cornelius will be more effective. The process encourages a healthier position for the spinal cord, which enhances overall body health and enables you to live your life to the fullest. Contact us today to schedule your consultation.